banana chocolate chip muffins

Easy Banana Chocolate Chip Muffins Sugar & Grainfree

Have you got over ripe bananas just staring at you? That’s how this recipe was born I had 3 lonely over ripe Eco Bananas just hanging there on the fruit stand. Plus a real craving for something sweet and yummy. This recipe was the result! There are no added sugars in this recipe, not even […] Read more…

Easy Chia Pudding 3 Ways: Banana Berry Parfait 1

Easy Chia Pudding 3 Ways: Banana Berry Parfait

Welcome to the third recipe in the Chia Pudding 3 ways series! Chia Seeds They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium and are a good source of protein. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack […] Read more…

Easy Chia Pudding 3 Ways: Choc Berry 2

Easy Chia Pudding 3 Ways: Choc Berry

Welcome to the second recipe in the Chia Pudding 3 ways series! Chia Seeds They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium and are a good source of protein. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack […] Read more…

Closeup shot of Chia pudding with blueberries and cinnamon

Easy Chia Pudding 3 Ways: Cinnamon and Blueberry

Ah the humble chia seed. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium and are a good source of protein. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke. All good things when you have MTHFR […] Read more…

Why I'm Trying the Fast 800 Diet 3

Why I’m Trying the Fast 800 Diet

I’m Doing a Science Experiment – On Myself This is the long winded version of why I’m starting a weight loss journey and how I got to this point. The primary reason is to feel better. Pretty plain and simple. The second, I’m sick of being fat. Let me follow that up by saying fat […] Read more…

essential oils for the anxious child

Calming the Anxious Child with Essential Oils

Anxiety is a bitch – Anxiety in Children is even bitchier Anxiety in children has become a pretty common phenomenon these days.  Have you got a stressed out anxious kid? It’s a terrible feeling for both them and you.  It can make you feel pretty helpless as a parent when your child is distressed and […] Read more…

Black Friday 2018 deals on essential oils

The Best Black Friday and Holiday 2018 Essential Oil Specials

Black Friday and Holiday 2018 Essential Oil Specials It’s the most wonderful time of the year for SALES! Seriously, I wait all year for this. Having a big family is expensive enough, but having a big family who all have their different health challenges…yeah it’s a bank breaker. I’m serious when I say I live […] Read more…

Simple avocado taco boats

Simple Avocado Taco Boats

Simple Avocado Taco Boats Take your Taco Tuesdays to the next level with these simple and delicious avocado taco boats.  These are a great low carb option for the whole family. You can easily tweak the recipe a little bit to lower the carbs even more and make it a keto meal as well! Avocados […] Read more…

Essential Oil Inhaler Recipes for the cold and flu season

DIY Essential Oil Inhaler Recipes for Colds & Flu

DIY Essential Oil Inhaler Recipes for Colds & Flu We are a few weeks back into the school year here in Australia and it hasn’t taken long for the germs to be on attack. Second week of school we had gastro, now the kids are showing signs of a cold (stuffy noses abound). Sigh. We […] Read more…

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