Best DIY Essential Oil Inhaler Recipes for Colds & Flu (2021) We are a few weeks back into the school year here in Australia and it hasn’t taken long for the germs to be on attack. Second week of school we had gastro, now the kids are showing signs of a cold (stuffy noses abound). […] Read more…
Black Friday and the Cyber Weekend is the the best time of the year to find great deals to help you stock up your essential oil toolkit. It’s the most wonderful time of the year for SALES! Seriously, I wait all year for this. Having a big family is expensive enough, but having a big […] Read more…
As always before we start, I’m not a doctor so nothing here should be construed as medical advice – I’m just sharing my research and personal experience. Always consult with your medical practitioner in matters regarding your health. My quest to be at a healthy weight Gather round friends and let me tell you a […] Read more…
First of all let’s start off with this from the NIH – there is currently NOTHING that will prevent you from contracting a coronavirus (or cure you if you do contract it). Prevention is your best option and the tips below are what they recommend. There is also no reason to panic COVID-19 is one […] Read more…
The holiday season is a terrific time to grab great essential oil deals. Not only is it a good time to stock up for yourself but oils make great stocking stuffers and gifts for lots of people on your shopping list. I buy from several different companies because not one of them has all of […] Read more…
Have you got over ripe bananas just staring at you? That’s how this recipe was born I had 3 lonely over ripe Eco Bananas just hanging there on the fruit stand. Plus a real craving for something sweet and yummy. This recipe was the result! There are no added sugars in this recipe, not even […] Read more…
Welcome to the third recipe in the Chia Pudding 3 ways series! Chia Seeds They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium and are a good source of protein. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack […] Read more…
Welcome to the second recipe in the Chia Pudding 3 ways series! Chia Seeds They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium and are a good source of protein. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack […] Read more…
Ah the humble chia seed. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium and are a good source of protein. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke. All good things when you have MTHFR […] Read more…
I’m Doing a Science Experiment – On Myself This is the long winded version of why I’m starting a weight loss journey and how I got to this point. The primary reason is to feel better. Pretty plain and simple. The second, I’m sick of being fat. Let me follow that up by saying fat […] Read more…
