Tammy

best essential oil deals

Best Holiday Essential Oil Deals

The holiday season is a terrific time to grab great essential oil deals. Not only is it a good time to stock up for yourself but oils make great stocking stuffers and gifts for lots of people on your shopping list. I buy from several different companies because not one of them has all of […] Read more…

best essential oil deals
banana chocolate chip muffins

Easy Banana Chocolate Chip Muffins Sugar & Grainfree

Have you got over ripe bananas just staring at you? That’s how this recipe was born I had 3 lonely over ripe Eco Bananas just hanging there on the fruit stand. Plus a real craving for something sweet and yummy. This recipe was the result! There are no added sugars in this recipe, not even […] Read more…

banana chocolate chip muffins
Easy Chia Pudding 3 Ways: Banana Berry Parfait 9

Easy Chia Pudding 3 Ways: Banana Berry Parfait

Welcome to the third recipe in the Chia Pudding 3 ways series! Chia Seeds They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium and are a good source of protein. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack […] Read more…

Easy Chia Pudding 3 Ways: Choc Berry 11

Easy Chia Pudding 3 Ways: Choc Berry

Welcome to the second recipe in the Chia Pudding 3 ways series! Chia Seeds They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium and are a good source of protein. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack […] Read more…

Cacao and berry chia seed pudding
Closeup shot of Chia pudding with blueberries and cinnamon

Easy Chia Pudding 3 Ways: Cinnamon and Blueberry

Ah the humble chia seed. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium and are a good source of protein. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke. All good things when you have MTHFR […] Read more…

Why I'm Trying the Fast 800 Diet 13

Why I’m Trying the Fast 800 Diet

I’m Doing a Science Experiment – On Myself This is the long winded version of why I’m starting a weight loss journey and how I got to this point. The primary reason is to feel better. Pretty plain and simple. The second, I’m sick of being fat. Let me follow that up by saying fat […] Read more…

Simple avocado taco boats

Simple Avocado Taco Boats

Simple Avocado Taco Boats Take your Taco Tuesdays to the next level with these simple and delicious avocado taco boats.  These are a great low carb option for the whole family. You can easily tweak the recipe a little bit to lower the carbs even more and make it a keto meal as well! Avocados […] Read more…

avocado taco boats recipe