Food & Nutrition

Easy Chia Pudding 3 Ways: Banana Berry Parfait 1

Easy Chia Pudding 3 Ways: Banana Berry Parfait

Welcome to the third recipe in the Chia Pudding 3 ways series! Chia Seeds They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium and are a good source of protein. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack […] Read more…

Easy Chia Pudding 3 Ways: Choc Berry 2

Easy Chia Pudding 3 Ways: Choc Berry

Welcome to the second recipe in the Chia Pudding 3 ways series! Chia Seeds They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium and are a good source of protein. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack […] Read more…

Closeup shot of Chia pudding with blueberries and cinnamon

Easy Chia Pudding 3 Ways: Cinnamon and Blueberry

Ah the humble chia seed. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium and are a good source of protein. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke. All good things when you have MTHFR […] Read more…

Why I'm Trying the Fast 800 Diet 3

Why I’m Trying the Fast 800 Diet

I’m Doing a Science Experiment – On Myself This is the long winded version of why I’m starting a weight loss journey and how I got to this point. The primary reason is to feel better. Pretty plain and simple. The second, I’m sick of being fat. Let me follow that up by saying fat […] Read more…

Simple avocado taco boats

Simple Avocado Taco Boats

Simple Avocado Taco Boats Take your Taco Tuesdays to the next level with these simple and delicious avocado taco boats.  These are a great low carb option for the whole family. You can easily tweak the recipe a little bit to lower the carbs even more and make it a keto meal as well! Avocados […] Read more…

Which eating style works best? Keto, Low Carb, Grain Free or Paleo

Keto, Paleo, Low Carb, or Grain Free, OH MY!

The Ketogenic (Keto) Diet Versus The Paleo Diet Going Back in Time So I’m going to go back into my own personal timeline and then take a short walk down humanities timeline. I started figuring out my personal health issues because of my mad desire to help my kids out.  Figuring out their problems helped […] Read more…

balsamic glazed chicken drumsticks

Easy Balsamic Glazed Chicken Drumsticks

Balsamic Glazed Chicken Drumsticks These super easy and delicious drumsticks are Paleo and Whole30 friendly.  Plus my kids will eat them so they must be good… I don’t know about you but I love an easy dinner and these balsamic glazed chicken drumsticks fit the bill nicely.  They are sticky and sweetish which the kids […] Read more…

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