First of all let’s start off with this from the NIH – there is currently NOTHING that will prevent you from contracting a coronavirus (or cure you if you do contract it). Prevention is your best option and the tips below are what they recommend. There is also no reason to panic COVID-19 is one […] Read more…
Have you got over ripe bananas just staring at you? That’s how this recipe was born I had 3 lonely over ripe Eco Bananas just hanging there on the fruit stand. Plus a real craving for something sweet and yummy. This recipe was the result! There are no added sugars in this recipe, not even […] Read more…
Welcome to the third recipe in the Chia Pudding 3 ways series! Chia Seeds They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium and are a good source of protein. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack […] Read more…
Welcome to the second recipe in the Chia Pudding 3 ways series! Chia Seeds They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium and are a good source of protein. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack […] Read more…
Ah the humble chia seed. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium and are a good source of protein. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke. All good things when you have MTHFR […] Read more…
I’m Doing a Science Experiment – On Myself This is the long winded version of why I’m starting a weight loss journey and how I got to this point. The primary reason is to feel better. Pretty plain and simple. The second, I’m sick of being fat. Let me follow that up by saying fat […] Read more…
Simple Avocado Taco Boats Take your Taco Tuesdays to the next level with these simple and delicious avocado taco boats. These are a great low carb option for the whole family. You can easily tweak the recipe a little bit to lower the carbs even more and make it a keto meal as well! Avocados […] Read more…
Carb Withdrawals & How to Deal Deciding to go cold turkey on your favorite carbs (yes, the same ones that are bad for you, but so delicious) could be the hardest time in your life. What are the Stages of Carb Withdrawal? You’ve got this (delusion) The cravings kick in Headaches Aches & Pains Moods […] Read more…
The Ketogenic (Keto) Diet Versus The Paleo Diet Going Back in Time So I’m going to go back into my own personal timeline and then take a short walk down humanities timeline. I started figuring out my personal health issues because of my mad desire to help my kids out. Figuring out their problems helped […] Read more…
Balsamic Glazed Chicken Drumsticks These super easy and delicious drumsticks are Paleo and Whole30 friendly. Plus my kids will eat them so they must be good… I don’t know about you but I love an easy dinner and these balsamic glazed chicken drumsticks fit the bill nicely. They are sticky and sweetish which the kids […] Read more…
