Have you got over ripe bananas just staring at you? That’s how this recipe was born I had 3 lonely over ripe Eco Bananas just hanging there on the fruit stand. Plus a real craving for something sweet and yummy. This recipe was the result! There are no added sugars in this recipe, not even […] Read more…
Welcome to the third recipe in the Chia Pudding 3 ways series! Chia Seeds They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium and are a good source of protein. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack […] Read more…
Welcome to the second recipe in the Chia Pudding 3 ways series! Chia Seeds They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium and are a good source of protein. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack […] Read more…
Ah the humble chia seed. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium and are a good source of protein. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke. All good things when you have MTHFR […] Read more…
Carb Withdrawals & How to Deal Deciding to go cold turkey on your favorite carbs (yes, the same ones that are bad for you, but so delicious) could be the hardest time in your life. What are the Stages of Carb Withdrawal? You’ve got this (delusion) The cravings kick in Headaches Aches & Pains Moods […] Read more…
The Ketogenic (Keto) Diet Versus The Paleo Diet Going Back in Time So I’m going to go back into my own personal timeline and then take a short walk down humanities timeline. I started figuring out my personal health issues because of my mad desire to help my kids out. Figuring out their problems helped […] Read more…
