Keto, Low Carb, Grain Free

Easy Chia Pudding 3 Ways: Banana Berry Parfait 1

Easy Chia Pudding 3 Ways: Banana Berry Parfait

Welcome to the third recipe in the Chia Pudding 3 ways series! Chia Seeds They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium and are a good source of protein. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack […] Read more…

Easy Chia Pudding 3 Ways: Choc Berry 3

Easy Chia Pudding 3 Ways: Choc Berry

Welcome to the second recipe in the Chia Pudding 3 ways series! Chia Seeds They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium and are a good source of protein. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack […] Read more…

Closeup shot of Chia pudding with blueberries and cinnamon

Easy Chia Pudding 3 Ways: Cinnamon and Blueberry

Ah the humble chia seed. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium and are a good source of protein. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke. All good things when you have MTHFR […] Read more…

Which eating style works best? Keto, Low Carb, Grain Free or Paleo

Keto, Paleo, Low Carb, or Grain Free, OH MY!

The Ketogenic (Keto) Diet Versus The Paleo Diet Going Back in Time So I’m going to go back into my own personal timeline and then take a short walk down humanities timeline. I started figuring out my personal health issues because of my mad desire to help my kids out.  Figuring out their problems helped […] Read more…