Have you got over ripe bananas just staring at you? That’s how this recipe was born I had 3 lonely over ripe Eco Bananas just hanging there on the fruit stand. Plus a real craving for something sweet and yummy. This recipe was the result! There are no added sugars in this recipe, not even […] Read more…
Welcome to the third recipe in the Chia Pudding 3 ways series! Chia Seeds They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium and are a good source of protein. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack […] Read more…
Welcome to the second recipe in the Chia Pudding 3 ways series! Chia Seeds They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium and are a good source of protein. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack […] Read more…
Ah the humble chia seed. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium and are a good source of protein. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke. All good things when you have MTHFR […] Read more…
Simple Avocado Taco Boats Take your Taco Tuesdays to the next level with these simple and delicious avocado taco boats. These are a great low carb option for the whole family. You can easily tweak the recipe a little bit to lower the carbs even more and make it a keto meal as well! Avocados […] Read more…
Balsamic Glazed Chicken Drumsticks These super easy and delicious drumsticks are Paleo and Whole30 friendly. Plus my kids will eat them so they must be good… I don’t know about you but I love an easy dinner and these balsamic glazed chicken drumsticks fit the bill nicely. They are sticky and sweetish which the kids […] Read more…
Chia Chocolate Chip Cookies We kind of have a chocolate chip cookie obsession in our house. I have my ‘famous’ cookie recipe that my oldest insists I make whenever he’s trying to impress a friend. It’s a traditional recipe complete with white flour and all the things that are ‘bad’ for the kids but we […] Read more…
